Another gift from Yogi Bhajan:   "A Shower of Self-Forgiveness."  This is one of my newest tools, learned about at my first Kundalini Yoga teacher training earlier this month.


Take the self-empathy a little deeper. Allow yourself to “Start Over.” We all make mistakes. What steps can we take to forgive ourselves and others?


D. Patrick Miller's writing on Forgiveness inspires me!  I have the original edition of A Little Book of Forgiveness, it looks like it's been revised, though, so  I might have to check this out!



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